extension II

Extension is the fundamental movement of freeform aikido. Its basis really is the co-ordinated spinal extension as expressed through any attempt at vertical posturing both upright and inverted. It becomes expressed as an ambassador of unity though any full bodied gesture or intent for contact.

Freeform aikido focuses on the co-ordinated spinal extension that informs our verticality, and aims both to unify with this directional impulse, and to lead it beyond support…

unity and revolution

freeform aikido is about bringing energy together in order to create revolution - opportunities for change and development or at least a tumble!

Both as individuals and partners our goal is ki-musubi - aiki “tying together of energy. Out of this unity arises revolution - “turn around” and “a great change in affairs”! (see wikipedia)

This was highlighted to me after a great practice with Nicola Endicot. She described the core conditions of freeform aikido as “deep listening, sensitivity through touch, a willingness to fully engage and being open to being surprised!”

being surprised is the delicious chaotic counterpoint to the consummate unity of ki-musubi. the sweet and sour of practice.